Are you a busy professional looking for quick and healthy meal options? Or perhaps you’re new to microwave cooking and curious about its potential? Either way, you’re in the right place.
Cooking eggplant in the microwave is not only fast but also health-conscious, making it a perfect fit for today’s busy lifestyles.
In this blog post, we’ll guide you through everything you need to know about microwave-cooked eggplant, from its nutritional benefits to step-by-step recipes. Get ready to transform your kitchen experience!
How long will it take to cook eggplant in a microwave?
It generally takes about 4 to 5 minutes for an cooking time for an eggplant using the microwave. To determine if the eggplant is cooked it should have a tender skin and silky, soft flesh.
Can you cook any eggplant in the microwave?
Eggplants are a variety of size, ranging from the classic large purple globes to Japanese and even smaller varieties like fairytale eggplants. It is possible to microwave eggplants of any size. The only difference is the time of cooking.
If you have smaller ones, you can cutting down the cooking time to a minimum of 2 minutes. If you have larger eggplants you might need to cook for longer.
Do you want to cook all your eggplant varieties all at once? Cut the eggplant into equal-sized chunks and then cook using the olive oil and salt and pepper.
Can you microwave eggplant instead of salting?
Yes you can microwave your eggplant, instead of salting it. Salting the eggplant before cooking is a well-known trick that works in traditional cooking techniques to remove the moisture inside the vegetable,
But microwaves solve this exact issue. The microwave concentrates on the moisture naturally present in the eggplant, causing it to dehydrate and concentrating its flavor without salt.
Make use of this technique to cook eggplant to make ratatouille, eggplant parmesan and much more. Salting the eggplant isn’t necessary for cooking in the microwave.
Basic Microwave Eggplant Recipe
Ready to get cooking? Here’s a simple yet delicious microwave eggplant recipe to get you started.
Ingredients:
- 1 medium eggplant
- Olive oil spray
- Salt and pepper to taste
- Your favorite herbs and spices
Instructions:
- Prep the Eggplant: Slice the eggplant into rounds or cubes.
- Season: Lightly spray with olive oil and season with salt, pepper, and any other herbs you like.
- Microwave: Place the eggplant pieces in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap with small vents. Microwave on high for 5-7 minutes, checking halfway through.
Tips for Best Results:
- Stir halfway through to ensure even cooking.
- Add a splash of water for extra moisture if needed.
Advanced Microwave Eggplant Dishes
Once you’ve mastered the basics, you can get creative with more complex dishes.
Microwave Eggplant Parmesan
For a healthier take on a classic, try making eggplant parmesan in the microwave. Layer eggplant slices with marinara sauce and mozzarella cheese. Microwave until the cheese is melted and bubbly.
Spicy Microwave Eggplant Stir-Fry
Combine cubed eggplant with soy sauce, garlic, and chili flakes. Microwave until tender, then serve over rice or noodles for a quick and spicy meal.
Mediterranean Microwave Eggplant
Mix eggplant cubes with cherry tomatoes, olives, and feta cheese. Season with oregano and a squeeze of lemon juice. Microwave until everything is heated through and serve with pita bread.
Common Mistakes to Avoid
Overcooking
Microwaves cook food quickly, so it’s easy to overdo it. Keep an eye on your eggplant to ensure it remains tender but not mushy.
Uneven Cooking
To avoid uneven cooking, make sure your eggplant pieces are uniformly sized. Stirring halfway through the cooking process can also help.
Not Seasoning Properly
Since microwaves don’t brown food, it’s essential to season your eggplant well. Don’t be shy with your herbs and spices to ensure maximum flavor.
Can I freeze microwaved eggplant?
Absolutely! Cut the eggplant into small dice. Cook in the manner suggested. When the eggplant is cooked, let it cool before transferring to the 1/2 cup of Anytime Freezer Trays. It will be it is free for up to one month. It is possible to freeze the eggplant already spiced for an easy meal.
How do I reheat frozen cooked eggplant?
Simply add the frozen pucks of eggplant into Anyday’s versatile cookware, and cover them with the vented lid. Reheat for 1-2 minutes per puck until they’re heated through. Once reheated, the eggplant will return to its tender, perfectly cooked texture.
Enhancing Your Microwave Cooking Skills
Interested in taking your microwave cooking to the next level? Consider investing in microwave-safe accessories like steamers or grilling racks. These tools can expand the range of dishes you can prepare and improve the overall quality of your meals.
FAQ
Is it okay to microwave eggplant?
Yes, it is safe to microwave eggplant, and it can be a quick and efficient way to cook it. Microwaving helps retain nutrients and requires less oil compared to other cooking methods.
How long does an aubergine take to cook in the microwave?
Cooking times vary based on the cut and size of the eggplant:
- Whole eggplant: 8-10 minutes on high
- Slices or cubes: 5-7 minutes on high
Always check for tenderness and adjust cooking time as needed.
How should eggplant be cooked?
Eggplant can be cooked in various ways, including: Grilling, Roasting, Sautéing, Microwaving (a healthy option as it requires less oil)
Why do you soak eggplant in water before cooking?
- Remove bitterness: Salted water helps to draw out the bitter compounds.
- Remove excess moisture: Reduces the amount of oil absorbed during cooking.
Does soaking eggplant in water remove bitterness?
Yes, soaking eggplant in salted water for 15-30 minutes can significantly reduce its bitterness, making it more palatable.
How do you remove toxins from eggplant?
There are no dangerous toxins in eggplant that require removal. The primary reasons for soaking are to improve flavor and texture.
How to remove itchiness from eggplant?
Itchiness, often found in certain varieties, can be reduced by:
- Soaking in salted water for 15-30 minutes
- Rinsing and draining before cooking
Should eggplant be drained before cooking?
Yes, after soaking, drain the eggplant and pat it dry with a paper towel to remove excess moisture. This helps achieve better texture and flavor during cooking.
Tips on seasoning and complementing microwave-cooked eggplant
- Seasoning: After draining, season with your favorite herbs, spices, or marinades. Garlic, lemon, or balsamic vinegar add extra flavor.
- Complementing: Eggplant pairs well with tomatoes, onions, and bell peppers. Consider adding these to create a flavorful dish.
Final Thoughts
Cooking eggplant in the microwave is a quick and efficient way to enjoy this versatile vegetable. You can achieve a deliciously tender result without the need for complex preparations.
This easy eggplant recipe is perfect for those short on time, offering a convenient alternative to traditional cooking methods.
So, whether you’re looking to whip up a healthy side dish or add a flavorful component to your meals, microwave eggplant provides a hassle-free solution. Give this quick cooking method a try and enjoy the delightful taste and texture of perfectly cooked eggplant in just minutes.
